Getting Back to Business

Thank you for all of your support in this difficult time. I'm getting to a place where my medications are levelling out in my system and I feel pretty good. I've been so sick of being out of commission! It was really nice to get back in the kitchen and create a meal today. I hope you enjoy it! ...and expect more, because I'm ready to get back to cooking!

Spanish tortilla is a potato and egg dish, not a tortilla like we use in Mexican cuisine. Don't worry about all the olive oil you use making it. Once you drain it off, it ends up only being 1/4 of a cup for six servings.

Spanish Tortilla
Serves 6 (5 Points Plus value per serving)

What You Need:

• 1 cup olive oil
• 1 lb peeled and thinly sliced potatoes
• 1 medium onion, thinly sliced
• 8 large eggs, beaten
• salt and pepper to taste

How it's Done:

• Heat the olive oil in a large skillet over medium heat until it glistens. After a few minutes, add the potatoes and onions, turning them over with a spatula to coat evenly. Season with salt and pepper.
• Cook the potatoes and onions, turning every few minutes so as not to allow them to brown. You want the potatoes to soften so that they are easily pierced with a fork.
• Meanwhile, beat the eggs and season them with salt and pepper. Heat your oven to 350 degrees (this is the easiest way to finish cooking the tortilla).
• Once the potatoes are fork tender, drain them in a colander over a bowl, reserving the oil.
• Pour about two tablespoons of the reserved oil back into the skillet and return the potatoes and onions to the skillet. Place over medium heat.
• Pour the beaten eggs over the potatoes. Cook, undisturbed, about eight to ten minutes at medium-low, until the edges are set.
• Slide your spatula around the edges and under the tortilla to loosen it from the skillet.
• Move the skillet to the preheated oven and finish cooking (about ten minutes).
• Slice and serve.

Spicy Lentil & Sausage Soup

Ode to a Lentil

Lentil, your wholesome.
Lentil, you're tasty.
Lentil, you make my
Dinnertime hasty.

Okay, so I'm no Robert Frost. But I do love me some lentils! And what's not to love? They're nutritional powerhouses. They're just about as cheap as food comes these days. They're versatile. They're quick. And they're delicious. This soup has just three main ingredients, yet the flavors that come out of it suggest a much more complex recipe. Warm your belly and your taste buds this winter. Belly up to a bowl of lentil soup. Here's a great way to make it.

Spicy Lentil & Sausage Soup
Serves 4 or 6 (8 Points Plus value at 4 servings; 5 Points Plus Value at 6 servings)

What You Need:

• 1 lb turkey sausage (hot is what I used)
• 1 cup dry lentils
• 6 cups chicken stock (homemade is best by far)
• salt & pepper to taste

How it's Done:

1. Brown the turkey sausage, but do not drain when you're done.

2. Add the chicken stock.

3. Add the lentils.
4. Bring to a boil. Reduce heat. Cover and cook, stirring occasionally, for about 30 minutes, or until lentils are tender but not mushy.

5. If the soup is too thick, add more stock. I like mine thick. Salt and pepper to taste before serving.

One year ago: Buttermilk Bread

Pasta with Vodka Sauce...on Weight Watchers!

I want to take minute to talk to you all about one of most dieter's pet peeves. The ever-present Food Police. You know the type. They are always asking things like, "Should you be eating that?" or "Are you allowed to eat that on Weight Watchers?" or "Isn't that high in fat/calories/carbs?"

First: If you love a person and truly have their best interest at heart, phrase the question nicely, calmly, and in a caring manner. We might still snip at you, but your intentions will show through and we'll appreciate the support. I mean, if I was about to sit down to a pan full of brownies, I'd want my husband to ask me if I really thought that was a good idea. I would want the support.

But if I'm sitting down to a brownie a la mode, with a big ol' grin on my happy face, I've already counted the points values for those items on my plate. I've planned. I've sacrificed. And gosh darn it, I'm going to enjoy every bite of it.

And I'm allowed to eat whatever I want to eat. Even brownies. Even a la mode.

And so Food Police asking if I can/should/really want to/am allowed to eat that decadent dessert are just nosy and rude.

Weight Watchers isn't about deprivation. As a matter of fact, we're encouraged to treat ourselves, however we see fit, every week, even!

This recipe uses vodka sauce. Vodka sauce has heavy whipping cream in it! Yes, even heavy whipping cream has a place in Weight Watchers.

This is a Weight Watchers recipe, mildly modified to suit what I had on hand. And it goes from pan to table in the time it takes to cook the pasta!

Pasta with Vodka Sauce
Serves 6 (9 Points Plus value per serving)

What You Need:

• 12 oz pasta (penne is traditional but use what you have)
• 2 Tbsp extra virgin olive oil
• 1/4 cup minced onion
• 2 cloves garlic, minced
• 3 Tbsp tomato paste
• 1/4 cup chopped fresh parsley
• salt & pepper to taste
• 1/4 cup (2 oz) vodka
• 1/2 cup heavy whipping cream

How it's Done:

1. Cook pasta al dente and drain.
2. Meanwhile, heat the oil in a skillet over medium heat. Saute' the onion and garlic for three minutes.
3. Add the tomato paste, parsley, salt, and pepper. Cook and stir for about five minutes, scraping the bottom of the pan.

4. Pour in the vodka, cook and stir, scraping the bottom of the pan, for three minutes.

5. Reduce the heat to low and stir in the cream. Cook and stir three more minutes.

6. Toss sauce with the pasta. Yields about one cup per serving.

Breakfast for Dinner

A really great way to stretch your grocery budget AND to make your family think they're getting a great treat is to serve breakfast for dinner. I do it once a week now. I was afraid that when I started Weight Watchers, I'd have to give up my breakfast for dinner routine. As a matter of fact, I thought I'd have to give up a lot of things.

As it turns out, I gave up nothing, except for 35 pounds so far (since mid-September). I still eat everything I used to eat. I just watch my portion sizes. I have never, not once, felt deprived, or "on a diet" since beginning with Weight Watchers. And that's key to sticking to a weight loss plan, isn't it? Feeling satisfied!

Last night, we had pumpkin waffles (two waffles each, for just 5 points!) and baked apples. It was delicious, satisfying, and belly-warming on that cold winter night. I want to share with you the recipe for baked apples. I modified it slightly from the original Weight Watchers recipe, but the Points Plus value remains the same.

Baked Apples
serves 6 (5 points each)

What You Need:

• 6 apples (I used red delicious, because they were on sale!)
• 12 Tbsp raisins
• 1 Tbsp ground cinnamon
• 1 cup apple cider
• 2 Tbsp maple syrup
• 1/4 cup fat-free vanilla yogurt
• 2 Tbsp chopped toasted pecans

How it's Done:

1. Preheat your oven to 350 degrees.
2. Cut a small slice off the bottom of each apple, so that it stands up straight in your baking dish.
3. Scoop out the core with a knife and spoon or a melon baller, but leave the bottom intact.
4. Fill each apple with 2 Tbsp raisins. Sprinkle them with the cinnamon.

5. Combine the cider and maple syrup. Pour this around the apples.
6. Bake, uncovered, for about an hour. Baste the apples with the syrup/juice mixture every ten minutes.
7. Top each apple with 1 Tbsp yogurt and 1 tsp chopped pecans. Serve immediately.